Staying fit and healthy doesn’t always require expensive gym memberships or fancy equipment. In fact, some of the most effective workouts can be done using just your own body weight. Whether you’re short on time, traveling, or just prefer to workout at home, bodyweight exercises are a great way to stay in shape. Here are some bodyweight workouts you can try today:

1. Push-ups

Push-ups are a classic bodyweight exercise that target the chest, shoulders, triceps, and core muscles. To do a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push yourself back up to the starting position. Aim for 3 sets of 10-15 reps.

2. Squats

Squats are a great lower body exercise that target the quadriceps, hamstrings, and glutes. To do a squat, stand with your feet hip-width apart and lower your body down as if you’re sitting back into a chair. Keep your chest up and your weight in your heels. Push through your heels to return to the starting position. Aim for 3 sets of 15-20 reps.

3. Lunges

Lunges are another great lower body exercise that target the quads, hamstrings, and glutes. To do a lunge, step forward with one leg and lower your body until both knees are at 90-degree angles. Push through your front heel to return to the starting position. Alternate legs for a total of 10-12 reps on each side.

4. Plank

The plank is a fantastic core exercise that also engages the shoulders, back, and legs. To do a plank, start in a push-up position but with your weight on your forearms instead of your hands. Keep your body in a straight line from head to heels and hold for 30-60 seconds. Repeat for 3 sets.

5. Burpees

Burpees are a full-body exercise that combines a squat, push-up, and jump. Start in a standing position, squat down, jump your feet back into a plank, perform a push-up, jump your feet back to the squat position, and then jump up explosively. Aim for 3 sets of 10-12 reps.

6. Mountain Climbers

Mountain climbers are a great cardio exercise that also work the core and shoulders. Start in a push-up position and quickly alternate bringing your knees towards your chest in a running motion. Aim for 3 sets of 30-45 seconds.

Remember, the key to a successful bodyweight workout is to focus on proper form and control. Take your time with each exercise and listen to your body. You can always modify the exercises to make them easier or more challenging based on your fitness level. So next time you’re short on equipment, give these bodyweight workouts a try and feel the burn!